The Primal Method Training System
Online Course
The Primal Method
Natural Human Movement,
Combined with
Modern Sports Science
Fulfilling every aspect of physical fitness:
Strength & Athleticism
Energy & Endurance
Mobility & Body control
Freedom & Longevity
All achieved through a time-efficient weekly routine.
Client Stories
Watch What Changed For Them
Tim
Training with Alex has been completely game-changing.
Coming from competitive sports and traditional weightlifting, I now view training in a completely new way.
My body feels younger, my knee pain is gone, and my stiffness has improved. Training now feels more dynamic, playful and enjoyable.
Alex
I’m in the best shape of my life at 33.
I had been training for over 10 years already, but I wasn’t getting the results I wanted.
After working with Alex, I got in the best shape of my life. I’m still using everything he taught me, and I finally understand not just how to build muscle, but how to use my body properly.
Guy
I went from chronic back pain to competing in Brazilian jiu-jitsu.
I went from chronic back pain and constant injuries to looking great, feeling great, and now competing in Brazilian jiu-jitsu.
Before working with Alex, I felt like my body was always holding me back. Now I feel stronger and confident enough to push myself again without worrying about the next injury.
Leon
I saw visible progress in just one month.
I always struggled to build muscle and become more flexible, but within the first few weeks of training with Alex, I was already seeing real progress.
I noticed changes in my muscle, flexibility and posture, and I’d really recommend learning from him.
Taylor
I feel leaner, stronger and better in my body.
This mix of training was everything I was looking for.
I was feeling better, moving better and feeling great in my body. I toned up, slimmed down, and I’m so happy with the results.
Jackie
Stronger, more functional and pain-free.
As a medical doctor and yoga teacher, training with Alex was one of the best decisions I’ve made for my own practice.
In the months we trained together, I completely got rid of my back pain. I also got stronger in a more functional way, with less soreness and stiffness.
Rachel
I finally found training that works for my life.
I would really recommend training with Alex. He’s caring, committed and focused on helping you get results.
As a busy mum and business owner, I needed something effective and time efficient. Alex taught me how to get results with the least amount of wasted time, and I’m really glad I learned from him.
John
I made more progress in one month than I had in years.
I first came to Alex to learn about mobility, but I was even more impressed by the results I got with strength training.
Within the first month, I saw more progress in the gym than I’d had from being stagnant for the last few years.
Work Directly With Alex
In this program we work 1-1 closely together to take you through & teach you all the methods we use.
During the months working together, the focus is not only that you reach a new peak in physical shape & freedom,
But to give you the knowledge and tools to maintain this new way of living.
The rest of your life can be lived free from chronic pain & stiffness, staying in shape without effort.
Learn it once -
Use it for a life-time.
24/7 Direct Chat with Alex
Personalized Programs
Tracking & Updates as you progress
Whats Included
Personalized Training Plan
After a full assessment of your current situation,
We set up a customized program for everything you need.
All training and movement programs are displayed in an application,
Complete with clear structure and instructional videos.
Along the course we monitor and update your program as we go.
Private Coaching
We communicate directly through chatting, voice messages and videos for technique checks.
On check-in calls we go more in depth on your progress, results, questions and how to best keep moving forward.
Progress Tracking
Your progress get's measure through different metrics including:
Body measurements, strength levels, range of motion as well as general feeling of well-being, energy and pain levels.
Community Support
In addition to our personal chats, you'll get access to a community where we all share our daily wins, training, progress and questions.
We communicate through a group chat and weekly group-calls to catch up.
Bonus: The Primal Manual
The entire online course "The Primal Manual" is included in the program.
This manual will give you a deeper understanding of everything we do -
The history of the human body, the importance of natural movement, the science of strength training and much more.
This you will view at your own pace as we go along the course.
Ready To Move Like Yourself Again
Start with a simple conversation. We’ll look at where you are now, what feels stuck, and what needs to change so you can move, train and live with more confidence.